Give your tired feet a treat with this easy homemade foot soak recipe! It takes just three simple ingredients and is great for dry skin.
After a long day, nothing beats sitting down and giving your feet a little care.
This homemade foot soak recipe is easy to make with Epsom salts, coconut oil, and your favorite essential oil.
I love how the warm water helps me relax while the oil leaves my feet feeling soft.
In this tutorial, I'll show you how to mix the foot soak, use it, and do a simple at-home pedicure.
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Skill Level: Beginner
Estimated Cost: $2 - $5
Total Time: 25-30 minutes
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Recipe Ingredients
You only need three simple ingredients for this foot soak recipe.
- 1 cup Epsom Salt
- 1 tbsp Fractionated Coconut Oil
- 3 drops Essential Oils
I love using peppermint essential oil in my foot soaks. It smells fresh and gives my feet a cool, tingly feel.
It's so nice after a long day when my feet feel tired!
You can also use lavender essential oil if you like a soft, calm scent.
Don't have peppermint or lavender? Use an essential oil you already have, as long as it is safe for use on skin.
You can also swap the coconut oil for another skin-safe oil, like sweet almond oil.
The oil helps add moisture to dry skin, while the warm water helps your feet feel clean and soft.
Use only a few drops of essential oil. If you have sensitive skin, you can skip it.
How to Make Homemade Foot Soak
This recipe is so easy to make! You can mix it up in just a few minutes.
Start by adding 1 cup of Epsom salt to a small bowl.
If there are any clumps, you can break them with your fingers.
Next, add 1 tablespoon of coconut oil to the bowl.
Then add 3 drops of your favorite essential oil.
Use a spoon or spatula to stir the mixture until the oil is fully mixed in.
That's it! Your homemade foot soak is ready.
I like to make mine right before I use it. It only takes a minute, and I can pick a scent that fits my mood.
How to Use Your Homemade Foot Soak
Now for my favorite part!
I like using this 8-quart plastic tub for my foot bath. It is a nice size for both feet and is easy to put away when I'm done.
Place the tub on a flat floor where you can sit and relax.
Pour the salt mixture into the tub.
Next, add warm water until the tub is about halfway full.
Give the water a quick stir to help the salt dissolve.
Check the water with your hand before putting your feet in. It should feel warm, not hot.
Carefully place your feet in the tub and enjoy your foot soak!
I like to soak my feet for about 15-20 minutes.
It's a great time to sit back, read a book, or just enjoy a few quiet minutes.
The warm water feels so nice on achy feet, and the coconut oil helps my skin feel soft.
Be careful when you step out. The oil can make your feet and the tub slick.
Give Yourself a Simple Pedicure
After soaking, dry your feet with a clean towel.
This is a great time to give your feet a little extra care!
I like to use a pumice stone to gently rub the rough skin on my heels.
Warm water helps soften dry skin, making it easier to remove dead skin.
Don't scrub too hard. A little goes a long way, and you don't want to hurt your feet.
You can also trim your toenails if they need it.
Next, rub some lotion on your feet to help hold in moisture.
I like to take a few more minutes to rub my feet and calves. It feels so good after a long day!
Then put on a comfy pair of socks to help keep your feet soft.
And that's it! Your feet will feel clean, soft, and ready for another busy day.
Tips for Soft Feet
You don't need a trip to the spa to care for your feet.
One of the best things you can do for dry skin is use lotion daily, especially after a bath or shower.
I like to put lotion on my feet before bed and wear soft socks.
If your heels are rough, you can use a pumice stone once in a while. Be gentle, and stop if your skin starts to hurt.
You can also change the scent of this foot soak recipe.
Peppermint is my favorite when I want a fresh, cool feel. Lavender is nice when I want to relax.
If you want to make foot soaks as gifts, you can put the dry Epsom salt in a cute jar with a tag. Keep the oil in a small bottle so you can add it right before use.
It's a sweet gift for someone who could use a little time to rest!
Do not use a foot soak on cuts, sores, or broken skin. If you have diabetes, poor blood flow, or loss of feeling in your feet, ask your doctor before soaking them.
Frequently Asked Questions:
Yes, you can make a simple foot bath with baking soda and warm water.
Baking soda is not the same as Epsom salt, so the foot soak will feel a bit different.
If you want to try it, start with a small amount of baking soda in a tub of warm water. Stop if it makes your skin feel dry or sore.
A warm foot bath may feel nice on tired feet, but it won't treat swelling.
If your feet are swollen, try resting with your feet up. If the swelling is new, painful, or does not go away, talk to your doctor.
Peppermint and lavender are two of my favorites.
Peppermint has a fresh scent and can make your feet feel cool. Lavender has a soft scent that I find calming.
You may also like eucalyptus, but some oils can bother the skin.
Always use a skin-safe oil in a small amount and mix it with a carrier oil first. Never add pure essential oil right to your skin.
Start by soaking your feet in warm water for about 15 to 20 minutes.
Then use a pumice stone to gently rub rough spots on your heels.
This helps remove dead skin.
Finish with lotion to help keep your feet soft.
You can add a little vinegar to water with Epsom salt, but vinegar may sting or dry out your skin.
Some people use vinegar foot soaks to help with foot odor, but they are not a sure way to treat a foot infection.
If foot odor won't go away, or you think you have a skin infection, it's best to see a doctor.
A short soak may help soften dry skin, but be careful if your heels have deep cracks.
Do not soak feet with open cuts or sores.
Use a thick foot cream to help keep the skin soft. If your heels are bleeding, sore, or have deep cracks, talk to your doctor.
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